Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Flesh:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.9 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Flesh:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Iron and 7.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 2.8 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein