Comparing Nutrients in 500 calories Fortified With Vitamin C Apple Juice Light MOTTSVS Baked Potato Flesh
Weight per 500 calories
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.2 times more energy per unit of mass than Fortified With Vitamin C Apple Juice Light MOTTS, which is average in comparison to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Baked Potato Flesh?
Fortified With Vitamin C Apple Juice Light MOTTS VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin C Apple Juice Light MOTTS or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Flesh:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 7.9 times more Vitamin C than Baked Potato Flesh.
Comparing minerals per 500 calories for Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Flesh:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 2.4 times more Iron, 11 times more Sodium and 5.3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS have 11.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein