Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Skin:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 1.8 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 1 pound for Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Skin:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 2 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 35.2 times more Iron and 11.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS has 3.4 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 9 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein