Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Apple Juice Light MOTTS versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Skin:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Baked Potato Skin:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 35.2 times more Iron and 11.2 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS have 3.4 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 9 times more Energy, 9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein