Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 3.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Iron, 7.5 times more Potassium and 26.8 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 22.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 49.9 times more Fat, more Saturated Fat, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein