Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 7 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 4.3 times more Potassium and 19.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Carbohydrate and 1.9 times more Sugars than Tomato Juice with Salt.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in seven ounces.