Nutrient Comparison: Fortified With Vitamin C Apple Juice Light MOTTS VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 14 ounces for Fortified With Vitamin C Apple Juice Light MOTTS vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 2 times more Iron, 4.3 times more Potassium and 19.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Fortified With Vitamin C Apple Juice Light MOTTS and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Potassium
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS have 1.4 times more Carbohydrate and 1.9 times more Sugars than Tomato Juice with Salt.
- Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.