Nutrient Comparison: Tomato Juice with Salt VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Powder Lemonade:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin C and 2.3 times more Vitamin E than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Powder Lemonade:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Iron, 4.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 65.9 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 2 times more Calcium and 22.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Powder Lemonade contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Lemonade contain 22.1 times more Energy, 10.4 times more Omega 3, 18.4 times more Omega 6, 27.6 times more Carbohydrate, 36.7 times more Sugars and 13.2 times more Fructose than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in 14 ounces.