Nutrient Comparison: Tomato Juice with Salt VS Powder Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Powder Lemonade:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 6.7 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.8 times more Vitamin C and 2.3 times more Vitamin E than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Powder Lemonade:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Iron, 4.3 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Sodium and 65.9 times more Water than Powder Lemonade.
- While 5 oz of Powder Lemonade contain 2 times more Calcium and 22.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Powder Lemonade contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Lemonade contain 22.1 times more Energy, 10.4 times more Omega 3, 18.4 times more Omega 6, 27.6 times more Carbohydrate, 36.7 times more Sugars and 13.2 times more Fructose than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Powder Lemonade provide inadequate amounts of Fiber and Protein in five ounces.