Comparing Nutrients in 500 calories Tomato Juice with SaltVS Powder Lemonade
Weight per 500 calories
Tomato Juice with Salt
2941g
Powder Lemonade
133g
Powder Lemonade has 22.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder Lemonade?
Tomato Juice With Salt VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder Lemonade?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Powder Lemonade:
500 calories of Tomato Juice with Salt have more Vitamin A, 147.5 times more Vitamin B1, more Vitamin B2, 114.5 times more Vitamin B3, 59.5 times more Vitamin B6, 73.7 times more Vitamin B9, 38.9 times more Vitamin C, 50.6 times more Vitamin E and more Vitamin K than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Powder Lemonade:
500 calories of Tomato Juice with Salt have 11.1 times more Calcium, 20.6 times more Copper, 45.4 times more Iron, 94 times more Manganese, 105.1 times more Phosphorus, 32.6 times more Potassium, 18.4 times more Selenium, 109.7 times more Sodium, 24.3 times more Zinc and 1457.6 times more Water than Powder Lemonade.
Both Tomato Juice with Salt and Powder Lemonade contain similar levels of Magnesium per 500 calories.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Fructose, 22.1 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.