Nutrient Comparison: Powder Lemonade VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Tomato Paste:
- 14 ounces of Powder Lemonade have 1.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 30.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Tomato Paste:
- 14 ounces of Powder Lemonade have 5.9 times more Magnesium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 8.1 times more Copper, 15.7 times more Iron, 18.9 times more Manganese, 20.8 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium and 6.3 times more Zinc than Powder Lemonade.
- Both Powder Lemonade and Tomato Paste contain similar levels of Sodium per 14 ounces.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 4.6 times more Energy, 7.4 times more Omega 3, 2.7 times more Omega 6, 5.2 times more Carbohydrate, 7.8 times more Sugars and 3 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.3 times more Fiber and more Protein than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6