Comparing Nutrients in 300 calories Powder LemonadeVS Tomato Paste
Weight per 300 calories
Powder Lemonade
79.8g
Tomato Paste
366g
Powder Lemonade has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Tomato Paste?
Powder Lemonade VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Tomato Paste?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 18.3 times more Vitamin B1, more Vitamin B2, 108.5 times more Vitamin B3, 10.9 times more Vitamin B5, 38.1 times more Vitamin B6, 9.2 times more Vitamin B9, 2.5 times more Vitamin C, 140.8 times more Vitamin E and more Vitamin K than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Powder Lemonade as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Tomato Paste:
300 calories of Powder Lemonade have 1.3 times more Magnesium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Calcium, 37.2 times more Copper, 71.9 times more Iron, 86.5 times more Manganese, 95.1 times more Phosphorus, 31.6 times more Potassium, 40.5 times more Selenium, 5.3 times more Sodium, 28.9 times more Zinc and 235.7 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Lemonade have 1.7 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Fructose, 47 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.