Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Red Kidney Beans:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Red Kidney Beans:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 40.9 times more Fluoride and 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 87.4 times more Copper, more Iron, 138 times more Magnesium, 8.5 times more Manganese, 11.3 times more Phosphorus, 71.5 times more Potassium and 46.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 4.3 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.4 times more Energy, 6.7 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein