Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea NESTEA, Black, Ready-to-drink, Lemon versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Royal Red Kidney Beans:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Royal Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Royal Red Kidney Beans:
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon have 7.7 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 125 times more Copper, more Iron, 138 times more Magnesium, 8.5 times more Manganese, 11.3 times more Phosphorus, 70.8 times more Potassium and 44.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 9.1 times more Energy, 6.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 7 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein