Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Royal Red Kidney Beans
Weight per 300 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is high in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Royal Red Kidney Beans?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Royal Red Kidney Beans:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Royal Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Royal Red Kidney Beans:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 14.8 times more Sodium and 70 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.8 times more Calcium, 13.7 times more Copper, more Iron, 15.1 times more Magnesium, 7.8 times more Potassium and 4.9 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Royal Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein