Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Red Kidney Beans:
- 7 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 3.5 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 16 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C, more Vitamin D, 80.4 times more Vitamin E and 22.3 times more Vitamin K than Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Red Kidney Beans:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 8.6 times more Calcium, 3.6 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 112.5 times more Manganese, 3.5 times more Phosphorus, 27.3 times more Selenium, 101.2 times more Sodium and 6.7 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Potassium than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 10.1 times more Fat, 2.2 times more Omega 3, 28.4 times more Omega 6, 1.7 times more Sugars and 2.4 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6