Nutrient Comparison: Red Kidney Beans VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Red Kidney Beans have 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 35.5 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Red Kidney Beans have 5.5 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 12.7 times more Potassium and 3.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Calcium, 6.7 times more Selenium and 35.2 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, 14.9 times more Omega 3, 9.5 times more Fiber and 2.1 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3