Comparing Nutrients in 300 calories Red Kidney BeansVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Red Kidney Beans
89g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Red Kidney Beans have 1.3 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Red Kidney Beans VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Red Kidney Beans have 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2 times more Vitamin B2, 2.7 times more Vitamin B3 and 45.3 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Red Kidney Beans have 4.3 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Potassium and 2.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Calcium, 8.6 times more Selenium and 44.9 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.7 times more Omega 3, 7.4 times more Fiber and 1.7 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6 in 300 calories.