Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder High Protein Nutritional Shake Mix versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder High Protein Nutritional Shake Mix vs Stewed Canned Tomatoes:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 208.3 times more Vitamin A, 46.6 times more Vitamin B1, 60.7 times more Vitamin B2, 35 times more Vitamin B3, 109.6 times more Vitamin B5, 147.1 times more Vitamin B6, 114.2 times more Vitamin B9, more Vitamin B12, 9.5 times more Vitamin C, more Vitamin D, 20.3 times more Vitamin E and 52.1 times more Vitamin K than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Powder High Protein Nutritional Shake Mix vs Stewed Canned Tomatoes:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 21 times more Calcium, 22.3 times more Copper, 16.9 times more Iron, 41.7 times more Magnesium, 2118.6 times more Manganese, 71.5 times more Phosphorus, 4.8 times more Potassium, 145.8 times more Selenium, 5.5 times more Sodium and 110.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11 times more Water than Powder High Protein Nutritional Shake Mix.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder High Protein Nutritional Shake Mix have 15.1 times more Energy, 56.4 times more Fat, 264.7 times more Omega 3, 87.5 times more Omega 6, 3.3 times more Carbohydrate and 58.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Powder High Protein Nutritional Shake Mix.
- Both Powder High Protein Nutritional Shake Mix and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein