Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Stewed Canned Tomatoes
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Stewed Canned Tomatoes
1154g
Powder High Protein Nutritional Shake Mix has 15.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Stewed Canned Tomatoes?
Powder High Protein Nutritional Shake Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Stewed Canned Tomatoes:
300 calories of Powder High Protein Nutritional Shake Mix have 13.8 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 9.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Stewed Canned Tomatoes:
300 calories of Powder High Protein Nutritional Shake Mix have 1.4 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 140.5 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Selenium and 7.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Potassium, 2.7 times more Sodium and 166.3 times more Water than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Stewed Canned Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 3.7 times more Fat, 17.6 times more Omega 3, 5.8 times more Omega 6 and 3.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Carbohydrate, 14.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6