Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 9.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 43 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled California Red Kidney Beans:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium, 28.9 times more Copper, more Iron, 24 times more Magnesium, 11 times more Manganese, 137 times more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.