Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled California Red Kidney Beans:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 5.7 times more Vitamin B2, 7.7 times more Vitamin B3, 9.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 43 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled California Red Kidney Beans:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 5.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 28.9 times more Copper, more Iron, 24 times more Magnesium, 11 times more Manganese, 137 times more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 8.3 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.