Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Red Kidney Beans:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 5.6 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 202.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 56 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Raw Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Red Kidney Beans:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.8 times more Sodium and 8.2 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Calcium, 69.9 times more Copper, more Iron, 69 times more Magnesium, 38.3 times more Manganese, 406 times more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 22.5 times more Energy, more Fat, more Omega 3, more Omega 6, 16.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.