Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Red Kidney Beans:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 5.6 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 202.7 times more Vitamin B1, more Vitamin B9 and 56 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Red Kidney Beans:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 8.2 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 69.9 times more Copper, more Iron, 69 times more Magnesium, 38.3 times more Manganese, 406 times more Phosphorus, more Potassium, more Selenium and 279 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 1.8 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 22.5 times more Energy, more Omega 3, 16.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.