Nutrient Comparison: Cran Cherry OCEAN SPRAY VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Cherry OCEAN SPRAY versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cran Cherry OCEAN SPRAY have 2.8 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 11.4 times more Copper, 6.5 times more Iron, 9 times more Magnesium, 16.7 times more Manganese, 10 times more Phosphorus, 7.2 times more Potassium, 34.3 times more Sodium and 9.7 times more Zinc than Cran Cherry OCEAN SPRAY.
- Both Cran Cherry OCEAN SPRAY and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Cherry OCEAN SPRAY have 2.4 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Cran Cherry OCEAN SPRAY.
- 7 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in seven ounces.