Nutrient Comparison: Canned Carrots with Liquids and Salt VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 20 times more Phosphorus, 4.6 times more Potassium, 16 times more Sodium and 14.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 7 oz of Light Cranberry OCEAN SPRAY contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.