Nutrient Comparison: Canned Carrots with Liquids and Salt VS Light Cranberry OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Light Cranberry OCEAN SPRAY:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 pound of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Light Cranberry OCEAN SPRAY:
- 1 pound of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 6.9 times more Copper, 7.4 times more Iron, 9 times more Magnesium, 20 times more Phosphorus, 4.6 times more Potassium, 16 times more Sodium and 14.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 1 lb of Light Cranberry OCEAN SPRAY contains 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one pound.