Lets compare vitamin content per 100 grams of Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Cran Cherry OCEAN SPRAY has 2.8 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Cherry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 11.4 times more Copper, 6.5 times more Iron, 9 times more Magnesium, 16.7 times more Manganese, 10 times more Phosphorus, 7.2 times more Potassium, 34.3 times more Sodium and 9.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Cherry OCEAN SPRAY has 2 times more Energy, 2.4 times more Carbohydrate and 5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber and 3.1 times more Protein than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.