Nutrient Comparison: Cran Grape OCEAN SPRAY VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Grape OCEAN SPRAY versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Grape OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 ounces of Cran Grape OCEAN SPRAY have 12.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 136 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Grape OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 17.5 times more Potassium, 3.1 times more Sodium and 11.7 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Grape OCEAN SPRAY have 1.7 times more Carbohydrate, 3.1 times more Sugars and 13.6 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 5.5 times more Fiber than Cran Grape OCEAN SPRAY.
- 7 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Fiber
- Both Cran Grape OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.