Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Lemonade OCEAN SPRAY versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 811 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Frozen Chopped Broccoli:
- 7 ounces of Cran Lemonade OCEAN SPRAY have 2.2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 7.6 times more Copper, 27 times more Iron, 18 times more Magnesium, 17.3 times more Manganese, 50 times more Phosphorus, 21.2 times more Potassium, 28 times more Selenium and 48 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Lemonade OCEAN SPRAY have 2.3 times more Carbohydrate and 7.7 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber and 40.1 times more Protein than Cran Lemonade OCEAN SPRAY.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Cran Lemonade OCEAN SPRAY as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.