Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Lemonade OCEAN SPRAY versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 ounces of Cran Lemonade OCEAN SPRAY have 14.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, more Vitamin E and 136 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 16.4 times more Copper, 17.7 times more Iron, 11 times more Magnesium, 9.8 times more Manganese, 31 times more Phosphorus, 19.2 times more Potassium and 35 times more Zinc than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Lemonade OCEAN SPRAY have 1.4 times more Carbohydrate and 2.5 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Cran Lemonade OCEAN SPRAY.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Lemonade OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.