Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Lemonade OCEAN SPRAY versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Lemonade OCEAN SPRAY vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.2 times more Vitamin C and more Vitamin E than Cran Lemonade OCEAN SPRAY.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Lemonade OCEAN SPRAY vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 8.4 times more Copper, 13 times more Iron, 11 times more Magnesium, 4 times more Manganese, 19 times more Phosphorus, 21.7 times more Potassium and 4.9 times more Sodium than Cran Lemonade OCEAN SPRAY.
- Both Cran Lemonade OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Lemonade OCEAN SPRAY have 3.2 times more Carbohydrate and 4 times more Sugars than Tomato Juice with Salt.
- Both Cran Lemonade OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in seven ounces.