Nutrient Comparison: Tomato Juice with Salt VS Diet Cran Cherry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Diet Cran Cherry OCEAN SPRAY:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, more Phosphorus, 18.1 times more Potassium and 31.6 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- Both Tomato Juice with Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 5 times more Carbohydrate and 11.7 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.