Comparing Nutrients in 500 calories Tomato Juice with SaltVS Diet Cran Cherry OCEAN SPRAY
Weight per 500 calories
Tomato Juice with Salt
2941g
Diet Cran Cherry OCEAN SPRAY
12500g
Tomato Juice with Salt has 4.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Diet Cran Cherry OCEAN SPRAY?
Tomato Juice With Salt VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Tomato Juice with Salt have 5.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 5.4 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2 times more Vitamin C than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Canned Tomato Juice with Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Tomato Juice with Salt have 2.4 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.3 times more Potassium, more Selenium, 7.4 times more Sodium and 2.6 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.5 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.8 times more Sugars and 4.5 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 6.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.