Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Sunflower Seed Flour:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 20.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Sunflower Seed Flour:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 11.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 190.3 times more Copper, 55.2 times more Iron, 346 times more Magnesium, 109.7 times more Manganese, 689 times more Phosphorus, more Selenium and 247.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cran Pomegranate OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 2.9 times more Carbohydrate, 8.7 times more Fiber and 686.6 times more Protein than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein