Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Cran Pomegranate OCEAN SPRAY, which is high in comparison to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Sunflower Seed Flour?
Cran Pomegranate OCEAN SPRAY VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Cran Pomegranate OCEAN SPRAY have 144.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 40.6 times more Vitamin B3, more Vitamin B6 and 8 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cran Pomegranate OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Sunflower Seed Flour:
100 calories of Cran Pomegranate OCEAN SPRAY have 80.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Calcium, 27.4 times more Copper, 8 times more Iron, 49.9 times more Magnesium, 15.8 times more Manganese, 99.3 times more Phosphorus, more Selenium and 35.7 times more Zinc than Cran Pomegranate OCEAN SPRAY.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Cran Pomegranate OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Pomegranate OCEAN SPRAY have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 99 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein