Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Pomegranate OCEAN SPRAY versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Pomegranate OCEAN SPRAY vs Stewed Canned Tomatoes:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 3.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 27.5 times more Vitamin B3, more Vitamin E and 24 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cran Pomegranate OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Pomegranate OCEAN SPRAY vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 12.4 times more Copper, 11.1 times more Iron, 12 times more Magnesium, 3.3 times more Manganese, 20 times more Phosphorus, 18.8 times more Potassium and 18.4 times more Sodium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cran Pomegranate OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Pomegranate OCEAN SPRAY have 2 times more Carbohydrate, 3.4 times more Sugars and 2.4 times more Fructose than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Cran Pomegranate OCEAN SPRAY.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Pomegranate OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in seven ounces.