Cran Pomegranate OCEAN SPRAY has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Stewed Canned Tomatoes?
Cran Pomegranate OCEAN SPRAY VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Pomegranate OCEAN SPRAY or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cran Pomegranate OCEAN SPRAY vs Stewed Canned Tomatoes:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.9 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 49.6 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 43.4 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Pomegranate OCEAN SPRAY as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cran Pomegranate OCEAN SPRAY vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 30.7 times more Calcium, 22.5 times more Copper, 20 times more Iron, 21.7 times more Magnesium, 5.9 times more Manganese, 36.2 times more Phosphorus, 34 times more Potassium, more Selenium, 33.3 times more Sodium, 15.4 times more Zinc and 1.9 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Pomegranate OCEAN SPRAY have 1.9 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Fiber and 23.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein