Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 11.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and 136 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 7.6 times more Manganese, 31 times more Phosphorus, 10.7 times more Potassium, 4.2 times more Sodium and 17.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 1.5 times more Carbohydrate, 2.8 times more Sugars and 15.4 times more Fructose than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.