Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Baked Potato Flesh:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 2.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 53.7 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 23.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 7.3 times more Manganese, 50 times more Phosphorus, 21.7 times more Potassium and 14.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 6.7 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Fiber and 7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein