Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 16 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 25 times more Potassium and 21.3 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 16.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 7.9 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein