Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Paste:
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have 1.2 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 114 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 18 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 13.7 times more Manganese, 83 times more Phosphorus, 56.3 times more Potassium, 53 times more Selenium, 4.2 times more Sodium and 31.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fructose, 6.8 times more Fiber and 15.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein