Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cran Cherry OCEAN SPRAY versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Broccoli Raab:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have 1.6 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and 2240 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 108 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 32.9 times more Manganese, more Phosphorus, 16.3 times more Potassium, 4.1 times more Sodium and 77 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- Both Diet Cran Cherry OCEAN SPRAY and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 4.1 times more Carbohydrate, 4.5 times more Fiber and 15.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Diet Cran Cherry OCEAN SPRAY as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.