Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Diet Cran Cherry OCEAN SPRAY versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have 4.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 7.8 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Diet Cran Cherry OCEAN SPRAY have 1.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 13.1 times more Manganese, more Phosphorus, 31.7 times more Potassium, 43.6 times more Sodium and 34 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Diet Cran Cherry OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.5 times more Energy, more Fat, 1249 times more Saturated Fat, 34.2 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 7 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein