Nutrient Comparison: Light Cranberry OCEAN SPRAY VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry OCEAN SPRAY versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry OCEAN SPRAY vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 19.4 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Light Cranberry OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry OCEAN SPRAY vs Dried Beechnuts:
- 7 ounces of Light Cranberry OCEAN SPRAY have 14.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 44.7 times more Copper, 35.1 times more Iron, 26.8 times more Potassium, 2.5 times more Sodium and 18 times more Zinc than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Light Cranberry OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 30.3 times more Energy, 5000 times more Fat, 1429.8 times more Saturated Fat, 7.1 times more Carbohydrate and 28.2 times more Protein than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein