Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Royal Red Kidney Beans:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 7.3 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Royal Red Kidney Beans:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 7.9 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 46 times more Magnesium, 35.8 times more Manganese, 101.5 times more Phosphorus, 28.6 times more Potassium, more Selenium and 133 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 12.7 times more Energy, 10.1 times more Carbohydrate, 35.6 times more Fiber and 34.7 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein