Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Sunflower Seed Flour:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 25.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Sunflower Seed Flour:
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 115.3 times more Magnesium, 63.7 times more Manganese, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 6.2 times more Carbohydrate, 7.4 times more Fiber and 65.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein