Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Valencia Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Valencia Oranges:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.3 times more Calcium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.7 times more Copper, 10 times more Magnesium and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Valencia Oranges contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Magnesium and Potassium
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Valencia Oranges contain 25 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Valencia Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.