Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Valencia Oranges:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 6.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9 and 1.6 times more Vitamin C than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Valencia Oranges:
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 1.3 times more Calcium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.7 times more Copper, more Iron, 10 times more Magnesium, 3.3 times more Manganese and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.