Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oil Roasted Almonds:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.6 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.9 times more Vitamin B2, more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B6 and 86.6 times more Vitamin E than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 2.2 times more Calcium, 24.5 times more Copper, 14.2 times more Iron, 137 times more Magnesium, 87.9 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 13.7 times more Selenium and 51.2 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.4 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.5 times more Energy, 110.3 times more Fat, 53.9 times more Saturated Fat, 73.9 times more Omega 6, 52.5 times more Fiber and 212.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.